Sessions

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SGA (GLOBAL ACTIVE STRETCHING)

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

Global Active Stretching consists of a series of stretching exercises that will allow you to improve your general well-being, since it helps you reduce daily stress, apart from increasing your flexibility and elasticity.

BODY BUILDING

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING
 

You will exercise muscle endurance and strength by means of a training system based on workout bars and discs.

FUNCTIONAL TRAINING

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

This type of training is composed of exercises that imitate the physical activities and movements performed in daily life, work or sports, using corporal weight and suitable accessories. The training programme is adapted to each person’s specific needs.

STYLE

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING
 

If you feel like dancing and enjoying yourself by mixing different dance styles, this is your choice. Move and let yourself go.

STEP

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

It is a session of cardiovascular training with a good dose of choreography, as you will need to follow the movements correctly. Because a step session is more than going up and down the step.

FUNCIONAL-BOSU

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

BOSU is an unstable surface, innovative and appealing, with which you can practice a wide range of exercises to improve flexibility, endurance, strength and propioception, amongst others. Using this new tool, a wide range of original athletic activities and movements have been developed, so that you can enjoy a varied, amusing and efficient training session. A discipline that is at its very peak and in constant innovation.

GLOBAL-FIT/LOW-FIT

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

Toning sessions have made a huge progress by adding working methods of the most innovative tendencies to their development.

BATUKADA

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

Collective choreography classes are everyday more and more specialised, and out of this range of styles has emerged Batuka – a very enjoyable training by which you will learn a new way of dancing.

LATINO

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

Speed up your heartbeats to the rhythm of music in a class that combines movements of various Latin dances.

ABS EXPRESS 30′

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

This 30-minute class combines a series of exercises that will make your abdomen look like never before.

G.A.P.

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

Legs, tums and bums – In this class, you will exercise this part of your body thoroughly. Feel the results straight away!

HI-LO

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

Exercises consist of choreographic movements of high and low impact, keeping a constant heart rate and backgrounded by a selection of music.

LP Cycling

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

You will exercise you cardiovascular capacity, using state of the art exercise bicycles equipped with an innovative computer programme, along with a training programme adapted to your level.

TRX (suspension training)

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

A new training methodology
Designed to train endurance, this machine simplifies a wide variety of movements, and allows training the whole body, by using your own corporal weight. Exercises differ from traditional methods in that hands or feet are fixed to the machine, while the opposite part of the body is contact with the floor.

MASTER CLASS

CHOREOGRAPHY CARDIOVASCULAR MUSCLE TONING

End your week with a special class that alternates different modalities: cardiobox, softball, dance, fitball, etc.